Attendees will learn how diet, rest, exercise, stress reduction and supplements can maintain optimal health while hormone imbalances can be related to osteoporosis, PMS, fatigue, premature aging, hot flashes, weight gain, emotional fragility, loss of libido, insomnia and more.

Kimberly Jenkins Boehm, FDN Practitioner, is a retired nurse and the Health Director of Functional Health Group in Hanover County, VA.